Project One: Stop Our Sugar

Holidays

Four Powerful Tools to Combat Emotional Eating

Four Powerful Tools to Combat Emotional Eating

Your Emotional Eating Survival Guide and Toolbox Eating healthy is easy, until life gets in the way. So, in reality, eating healthy is rarely easy. The ups and downs of every day life drain our will-power and lead us to emotional eating. Sometimes it seems […]

Crush Emotional Eating – Free Emotional Eating Survival Guide

Crush Emotional Eating – Free Emotional Eating Survival Guide

Sugar and Emotional Eating Hi everyone, it’s Carly Cummings, ED of the 505 Project and StopOurSugar.com, former sugar addict and always… your fellow life-long student in health and wellness. As many of you have heard, since having my second child in April, I have lost […]

How to Make an Advent Calendar (with no sugar!)

How to Make an Advent Calendar (with no sugar!)

How to Make an Advent Calendar That Isn’t Filled with Sugar! This Christmas I wanted an Advent Calendar for my girls. When I went to the store (or several stores) to find one, they were either filled with candy/chocolate or with toys that were too […]

Emotional Eating (Especially Around the Holidays)

Emotional Eating (Especially Around the Holidays)

Sugar and Emotional Eating Hi everyone, it’s Carly Cummings, ED of the 505 Project and StopOurSugar.com, former sugar addict and always… your fellow life-long student in health and wellness. As many of you have heard, since having my second child in April, I have lost […]

Eating sugar ages you! Here’s what to do about it…

Eating sugar ages you! Here’s what to do about it…

Sign-up for the StopOurSugar Newsletter here to get your FREE guided meditation on Anti-Aging. Also, as a BONUS, you will get the a guided meditation on Emotional Eating. Just in time for the holidays! Sugar and Aging – Video Transcript! Hi, it’s Carly Cummings, ED […]