Welcome to the Keto / Low Carb Party!
Whether you are brand new at low carb or are a seasoned keto-er, this is a very helpful guide to what was helpful to me and my family when we decided that we could skip the carbs and be healthy (and just as happy!). Needless to say, being low carb also means that you are no sugar / extreamly low sugar, so I am including my recomendations for Everything You Need to Go No Sugar as well.
These are the Supplies I found the most helpful for Living a Low Carb Lifestyle.
Nurse Hatty Ketone Strips
Premium MCT Oil derived only from Coconut Oil – 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified – Sports Research
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Swad Butter Ghee (Clarified Butter), 16.0 Ounce
Blue Diamond Almond Flour, 3 lbs.
Anthony’s Organic Coconut Flour (4lb) Gluten Free & Non-GMO
Cook’s Premium Quality Pure Vanilla Powder, 4.5 oz.
Swerve Sweetener, Granular, 12 Ounce, (Ethritol)
Natural Mate Stevia All Purpose Natural Sweetener, 1 Pound
Cholula Original Hot Sauce 12 Oz (Pack of 2)
Weight Loss and Low Carb / No Sugar Support
Banyan Botanicals Sweet Ease – Certified Organic, 90 Tablets – Reduces Kapha and Promotes Healthy Blood Glucose Levels
Banyan Botanicals Trim Support – Certified Organic, 90 Tablets – Promotes Proper Metabolic Function & Weight Management
Banyan Botanicals Triphala – USDA Organic, 90 Tablets – Balancing Formula for Detoxification & Rejuvenation
The Most Helpful Low Carb / Keto Books Out There:
Gary Taubes – Why We Get Fat: And What To Do About It
Gary Taubes – Good Calories Bad Calories