Everything You Need to Go Sugar Free (Low Sugar)
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So, you are ready to go Sugar Free or Low Sugar! Congratulations!
When I first (50 lbs ago) decided to go sugar free / low sugar I was a little overwhelmed by all the information and products out there that were “helpful” in my pursuit. For that reason, I have put together a list of the books and products that were helpful. (If you are going low carb (Keto) as well as sugar free, check out my article on Everything You Need to Go Low Carb / Keto.)
There is also a Bonus Section on weight loss, so if you are hoping to lose weight in the process of going sugar free / low sugar, check out that section at the end of this article. (Remember, you can lose weight just by going sugar free, but you can speed up weight loss by going low carb as well. It’s just that good old insulin level that is lowered even more to help with weight loss with low carb!)
These are the Supplies I found the most helpful for Living a Low/No Sugar Lifestyle.
|Product||Why I Use It|
|NOW Sports Whey Protein Isolate Unflavored Powder,1.2-Pounds
||This is a very economical protein powder that is completely free of sugar and sugar sweeteners. I suggest if you want a vanilla protein powder that you get this one and then add your own vanilla powder or extract to it yourself so you do not have to be wary of sweeteners.|
|Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce||Fat is your friend! Forget low-fat dieting. It is NOT FAT THAT MAKES YOU FAT – it is sugar and carbs.
It’s time to eat more fat, and coconut oil is a great way to make you feel full while providing you natural saturated fat (yes, you want this)! You can cook with coconut oil, bake with it, or just take a spoonful of it when a craving hits you. Coconut oil will help raise your HDL (good) cholesterol which promotes heart health! Yum.
|Blue Diamond Almond Flour, 3 lbs.||This is the Almond Flour I use, and it has helped me not only with making no sugar treats, but also low-carb/keto as well! It is a substitute for wheat flour and is gluten-free in addition to being a good source of protein and fiber (since it’s just nuts).
The more carbs you can cut, the easier it will be to stop craving sugar.
|Anthony’s Organic Coconut Flour (4lb) Gluten Free & Non-GMO||Again, cut the simple carbs, add protein, fiber and fat, and you have a winning combination for reducing or even eliminating sugar cravings. Coconut flour is another great alternative or substitute for flour.|
|Cook’s Premium Quality Pure Vanilla Powder, 4.5 oz.||When I am making a smoothie, I prefer to buy unsweetened and unflavored protein powders, like the one I recommended above, and then I add a bit of vanilla powder myself. This is the one I use. You can also bake with it! I like the strong vanilla flavor.|
|Swerve Sweetener, Granular, 12 Ounce, (Ethritol)||In my home town I have a difficult time finding Swerve, so I buy mine on Amazon. This is a great substitute for sugar when you are trying to bake sugar-free. When you are dong the Sugar Detox, I recommend not using any sweeteners or sugar substitutes at all, but when you are done detoxing, this is a great option.|
|Natural Mate Stevia All Purpose Natural Sweetener, 1 Pound
||Stevia is easier to come by in a traditional store, but as always, Amazon has a good price on Stevia and it is a staple in sugar free baking. Again, stay away from all sweeteners when detoxing.|
|Lara bars are usually just a few ingredients and some of their bars have no added sugars. When you are detoxing, I recommend not eating these as they do have sugar in them, even though it is fruit sugar, which will be acceptable for some people. I found this pin on Pinterest that lists all the no added sugar bars vs. the sugary ones. Helpful!|
BONUS SECTION: Weight Loss Effort Support that Compliments Your No Sugar Journey
|Banyan Botanicals Sweet Ease – Certified Organic, 90 Tablets – Reduces Kapha and Promotes Healthy Blood Glucose Levels||When I was a weight loss counselor, we used the sister science of yoga, Ayurveda (which means the science of life) to help our clients lose weight. Banyan Botanicals was the brand that we used to aid in weight loss. They are organic and natural supplements to aid in your weight loss journey.
Banyan Botanicals Sweet Ease helps with digestion and my clients always said it helped them curb cravings! It includes super herbs neem and turmeric.
|Banyan Botanicals Trim Support – Certified Organic, 90 Tablets – Promotes Proper Metabolic Function & Weight Management
||Again, when I was a weight loss counselor, we used the sister science of yoga, Ayurveda (which means the science of life) to help our clients lose weight. Banyan Botanicals was the brand that we used to aid in weight loss. They are organic and natural supplements to aid in your weight loss journey.
Trim Support was a must have for helping with “slower” metabolisms and proper absorption in digestion. It also helps with cravings.
|Banyan Botanicals Triphala – USDA Organic, 90 Tablets – Balancing Formula for Detoxification & Rejuvenation
||Triphala is a must have for any detox you are doing. It helps with starting with a clean slate.
Banyan Botanicals says: Triphala:
*see their page for disclaimers.
The Most Helpful No Sugar / Low Sugar Books Out There:
|The Book||Why I Recommend It|
|Gary Taubes – Why We Get Fat: And What To Do About It||This is the book that helped me lose 50 lbs. Have I said enough? I am the type of person that ENJOYS the science behind everything, and once I understood just how my body works in regards to processing carbs, sugars, and fats, it all just clicked! I will never go back to eating the way I did before. I have more energy now and feel lighter! If you get one book – make it this one.|
|Gary Taubes – Good Calories Bad Calories||If you enjoyed “Why we get fat” and want more science – then here it is! For those of us that like to “nerd out” on food/nutrition science, this book is a “fatter” version of Gary’s book above.|
|The Case Against Sugar by Gary Taubes||I listened to this one on Audible. It is a dry account of how sugar has changed our culture over the last hundred years. I loved it, but it is long and dry, but that is my jam. Listening to it was great as it was easy to take in while folding laundry or driving. The information in it is really fascinating, in its own way.|
|Year of No Sugar: A Memoir Paperback by Eve Schaub (Author)||Eve’s family goes through a whole year of living sugar free. They cut out fructose completely and this book is like a blog style journey account of how they did it. There is great advice for all of us on how to live sugar free or low sugar – especially with kids! I loved this book. It was the first “sugar” book I ever read and started my weight loss and sugar reducing journey. Thanks Eve!|