Project One: Stop Our Sugar

Everything You Need to Go Sugar Free (Low Sugar)

Everything You Need to Go Sugar Free (Low Sugar)

So, you are ready to go Sugar Free or Low Sugar!  Congratulations!

When I first (50 lbs ago) decided to go sugar free / low sugar I was a little overwhelmed by all the information and products out there that were “helpful” in my pursuit. For that reason, I have put together a list of the books and products that were helpful. (If you are going low carb (Keto) as well as sugar free, check out my article on Everything You Need to Go Low Carb / Keto.)

There is also a Bonus Section on weight loss, so if you are hoping to lose weight in the process of going sugar free / low sugar, check out that section at the end of this article. (Remember, you can lose weight just by going sugar free, but you can speed up weight loss by going low carb as well. It’s just that good old insulin level that is lowered even more  to help with weight loss with low carb!)

These are the Supplies I found the most helpful for Living a Low/No Sugar Lifestyle.

 

Product Why I Use It
NOW Sports Whey Protein Isolate Unflavored Powder,1.2-Pounds 
This is a very economical protein powder that is completely free of sugar and sugar sweeteners. I suggest if you want a vanilla protein powder that you get this one and then add your own vanilla powder or extract to it yourself so you do not have to be wary of sweeteners.
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce  Coming Soon
Blue Diamond Almond Flour, 3 lbs.

Coming Soon
Anthony’s Organic Coconut Flour (4lb) Gluten Free & Non-GMO

Coming Soon
Cook’s Premium Quality Pure Vanilla Powder, 4.5 oz.

Coming Soon
Swerve Sweetener, Granular, 12 Ounce, (Ethritol)

Coming Soon
Natural Mate Stevia All Purpose Natural Sweetener, 1 Pound
Coming Soon

Larabar Gluten Free, No Sugar Added, Applepie or Banana Bread (Blueberry has juice concentrate in it, which we count as added sugar).

Coming Soon

 

BONUS SECTION: Weight Loss Effort Support that Compliments Your No Sugar Journey

Banyan Botanicals Sweet Ease – Certified Organic, 90 Tablets – Reduces Kapha and Promotes Healthy Blood Glucose Levels

Coming Soon
Banyan Botanicals Trim Support – Certified Organic, 90 Tablets – Promotes Proper Metabolic Function & Weight Management
Coming Soon
Banyan Botanicals Triphala – USDA Organic, 90 Tablets – Balancing Formula for Detoxification & Rejuvenation
Coming Soon

The Most Helpful No Sugar / Low Sugar Books Out There:

The Book Why I Recommend It
Gary Taubes – Why We Get Fat: And What To Do About It

Coming Soon
Gary Taubes – Good Calories Bad Calories

Coming Soon
The Case Against Sugar by Gary Taubes

Coming Soon
Year of No Sugar: A Memoir Paperback by Eve Schaub (Author)

Coming Soon



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