Eating sugar ages you! Here’s what to do about it…
Sign-up for the StopOurSugar Newsletter here to get your FREE guided meditation on Anti-Aging. Also, as a BONUS, you will get the a guided meditation on Emotional Eating. Just in time for the holidays!
Sugar and Aging – Video Transcript!
Hi, it’s Carly Cummings, ED of the 505 Project and StopOurSugar.com, former sugar addict and always… your fellow life-long student in health and wellness. Over the last 6 months, my life has been transformed with the revelation that most of my health problems and my family’s health history can be attributed to sugar consumption.
So far, since having my second child in April, I have lost 45 pounds, and I am still losing weight. I am now discovering what my true body looks like and feels like without sugar.
Sugar consumption is now attributed to 75% of our health care costs (think diabetes, heart disease, fatty liver, inflammation, and dementia) and is in 74% of all our packaged foods.
There are many reasons to live the no-sugar / low-sugar lifestyle, but one of the most visual reasons has to do with anti-aging.
Sugar makes your skin saggy, depletes your energy and ages your body’s metabolism. So, cronic sugar consumption will leave you looking old AND feeling old!
According to Prevention, sugar causes glycation in your skin cells which leads to damage in your collagen and elastin, the proteins that keep your skin firm and elastic. Sugar makes these proteins dry and brittle, which makes your skin sag and wrinkle! In addition, sugar depletes your antioxidants which protect your from sun damage, which equals even more wrinkles.
The more sugar you eat, the more this happens, and if you are 35 years old or older (which will be me in a couple months!) the faster this happens.
We need to Stop Our Sugar from aging us!
So what should we do? After the holidays, we will all start the Stop Our Sugar 10 Day Sugar Detox, but you can start reversing the signs of aging right now with this free gift I am giving you all today.
Your mind is so powerful and you have the ability to heal yourself, reverse the effects of aging, and change your mind to crave and eat healthier foods.
To help you achieve this mental switch, I am giving you a powerful, guided meditation for anti-aging and healthy living. When you sign-up for the StopOurSugar Newsletter right now, you will receive this guided meditation for growing younger as a gift from us.
Sign-up for our newsletter now to get your free gift for anti-aging and healing right now and use it through the holiday season to keep your sugar habit moderate and in check until we all start fresh together in January.
Much Love, Carly