Project One: Stop Our Sugar

Tag: no sugar

505 Project Presents Stop Our Sugar

505 Project Presents Stop Our Sugar

The 505 Project: Stop Our Sugar is a movement dedicated to freeing us from the sugar that has infiltrated so much of our lives. Sugar is hidden in our packaged foods and in restaurant meals and has married itself to many of our customs and […]

Everything You Need to Go Sugar Free (Low Sugar)

Everything You Need to Go Sugar Free (Low Sugar)

So, you are ready to go Sugar Free or Low Sugar!  Congratulations! When I first (50 lbs ago) decided to go sugar free / low sugar I was a little overwhelmed by all the information and products out there that were “helpful” in my pursuit. […]

Everything You Need to Go Low Carb or Keto

Everything You Need to Go Low Carb or Keto

Welcome to the Keto / Low Carb Party! Whether you are brand new at low carb or are a seasoned keto-er, this is a very helpful guide to what was helpful to me and my family when we decided that we could skip the carbs […]

Four Powerful Tools to Combat Emotional Eating

Four Powerful Tools to Combat Emotional Eating

Your Emotional Eating Survival Guide and Toolbox Eating healthy is easy, until life gets in the way. So, in reality, eating healthy is rarely easy. The ups and downs of every day life drain our will-power and lead us to emotional eating. Sometimes it seems […]

Crush Emotional Eating – Free Emotional Eating Survival Guide

Crush Emotional Eating – Free Emotional Eating Survival Guide

Sugar and Emotional Eating Hi everyone, it’s Carly Cummings, ED of the 505 Project and StopOurSugar.com, former sugar addict and always… your fellow life-long student in health and wellness. As many of you have heard, since having my second child in April, I have lost […]