Project One: Stop Our Sugar

Tag: weight loss

Shrink Our Shapes! 505 Weight Loss

Shrink Our Shapes! 505 Weight Loss

“I know I need to stop eating sugar, but I can’t!” Sometimes you need extra help when it comes to weight loss and creating new behaviors. Here is what I highly recommend for much needed mental and physical guidance on your weight loss journey. This […]

Everything You Need to Go Sugar Free (Low Sugar)

Everything You Need to Go Sugar Free (Low Sugar)

So, you are ready to go Sugar Free or Low Sugar!  Congratulations! When I first (50 lbs ago) decided to go sugar free / low sugar I was a little overwhelmed by all the information and products out there that were “helpful” in my pursuit. […]

Everything You Need to Go Low Carb or Keto

Everything You Need to Go Low Carb or Keto

Welcome to the Keto / Low Carb Party! Whether you are brand new at low carb or are a seasoned keto-er, this is a very helpful guide to what was helpful to me and my family when we decided that we could skip the carbs […]